Programmes
TrainingComing soon

200-Hour Foundational Yoga Teacher Training

Teacher training and deepening programme

Date To be announced
Day and time To be announced
Location To be announced
Format Classroom sessions and assignments, 200 hours in total
Capacity To be announced
Fee To be announced
Certificate To be announced

For those who want to become yoga teachers or deepen their practice: a long journey bringing together ancient teachings, Ayurveda's holistic view and functional anatomy.

For me, teaching yoga isn't only about teaching asanas or handing out a certificate. It's a process in which you get to know yourself, deepen your practice and make what you learn part of your life.

My aim isn't to fit you into a mould, but to make room for you to discover your own practice, your own teaching voice and your bond with yoga. I care about a safe learning space that welcomes questions, experiments and growing together.

Who is it for?

Those who want to become yoga teachers
Those who want to deepen their own practice
Those who want to learn yoga and Ayurveda holistically
You don't need an advanced practice

Programme content

01Functional anatomy
02Energy anatomy: chakras, bandhas, koshas, vayus
03Meditation and pranayama
04Yoga philosophy and history: Yoga Sutras, Bhagavad Gita
05Teaching methods and your own teaching voice
06Sequencing for different levels
07Ayurveda, nutrition and daily rituals
08Ethics and professional boundaries

Based on previous cohorts' curriculum; may be updated for the new cohort.

Interview request

Before joining, you'll have a one-to-one conversation with Özde: to get to know you, hear your motivation and see together whether this is the right time for this step.

Your yoga experience

Need help? [email protected]