Date On request
Location To be announced
Format On the mat or on a chair
Fee To be announced
Breath, meditation and yoga to counter what long hours at a desk leave in the body and mind.
The main aim is to ease employees' back and body pain and everyday stress. If the workspace isn't suitable, the practice can be done on a chair.
Content, length and frequency are shaped together around the team's needs.
Need help? [email protected]
