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Long holds, breath and silence: a gathering that opens space for the body's deep tissues and the quiet layers of the mind.
Yin yoga is a meditative practice, a quiet rebellion against the pace of modern life. Staying in a pose for 3 to 20 minutes, it teaches slowing down and surrender, reaching deeper tissues such as connective tissue and fascia.
Because it emphasises stillness and silence, Yin prepares both body and mind for meditation.
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